Mama Mantras postpartum affirmation cards and packaging

Mother holding a Mama Mantras postpartum affirmation card

LOVEDFULLY by Nurture Neuroscience

Mama Mantras Affirmations

Science-informed affirmations for motherhood

$40.00

Free shipping on orders over $75 · 30-day returns

Everyone asks how the baby is doing. These cards are for you.

A collection of science-informed affirmations for the enormous transition into motherhood, available as a 25-card ring or 50-card display box.

25 or 50 cardsChoose the portable ring or larger display box.

Made for motherhoodPregnancy, postpartum and early motherhood.

No routine requiredReach for one only when you need it.

Created with Dr. GreerScience-informed support for matrescence.

Include yourself in the care you're giving everyone else.

New motherhood comes with endless information about what your baby needs and surprisingly little space for what you are experiencing.

Mama Mantras gives you something small to reach for when you need a reminder that your wellbeing matters too. No journaling required. No routine to maintain.

Choose your format

25-card ring: easy to keep beside your bed or carry in your diaper bag.

50-card display box: twice as many affirmations in a format designed to sit out and be revisited.

How to use it

1. Choose what you need. Flip through until a message feels right.

2. Take a moment. Read it slowly. Breathe. Let yourself hear the words.

3. Keep it close. Leave the card somewhere you will see it and return whenever you need it.

Created with science. Made for real life.

Support for the transition into motherhood.

Created with Dr. Greer Kirshenbaum, PhD, neuroscientist, infant mental health expert and doula. Motherhood involves hormonal, environmental, cognitive and neurobiological change, alongside the enormous psychological adaptation involved in caring for a baby.

Quick answers

Questions moms ask

Good to know

Product details

Choose a 25-card ring-bound deck or 50-card display box. Recommended for pregnancy, postpartum and early motherhood, and for as long as the words feel useful.

Important note

Safety tested and certified to U.S. CPSC standards (ASTM F963-23). This product is educational and is not medical or mental-health advice.

Shipping + returns

Free shipping on orders over $75. Unopened, unused products may be returned within 30 days.

5 stars: 8 (89%)
4 stars: 1 (11%)
3 stars: 0 (0%)
2 stars: 0 (0%)
1 star: 0 (0%)

These helped me so much when I was going through the baby blues. I would read one every morning and it helped me focus on the message in the card throughout the day.

I bought this for an expectant mother for her baby shower to help with postpartum depression. I told her not to open it until after the baby was born when she needed from Little pick me up. Postpartum depression is real and you can help. Get these inspirational cards, they do help and she will tell you that as time passes. Great therapy

Just what a new mother needs! Affirmations are unique, not cliche and hits home. Something we moms all need to hear to remind us that we're doing the best we can day or night (especially in those middle of the night feeds!). Something for the newborn trenches and beyond. Get it for yourself or for gifting to others. The packaging is of great quality, thick card, and smart, easy to use for displaying as and when needed. There is a good number of cards to choose from - I display them on the changing table that I frequent often, and my husband chooses a daily card for me every day!

Purchased for a friend, but I am greatly appreciative of the cards because I remember needing and wanting positive affirmations to get me through.

Amazing! I got this as a gift for my friend and she absolutely loved them. Will be buying again in the future.

I sent these to my niece that I raised from her preteen years, right before her first child was born, because I she lives several states away and I wanted a way I could encourage her during the postpartum time. She never mentioned them until she texted me today, 13 months after the birth... they're still helping her.

Sweet, lovely little affirmations for new Momma's.

Got these for my daughter and put in her gift basket for giving me my first grandchild. She loved them. Being a new mom was overwhelming so she appreciated the sentiment and encouragement. It's a great gift idea for new moms.

Love these. Really great reminder for those hard days. I share them with my husband too.

Questions, answered

Questions about Mama Mantras Affirmations

What are postpartum affirmation cards?

Mama Mantras offers short, supportive prompts that new mothers can return to during feeding, rest, recovery or emotionally demanding moments.

How do I use affirmation cards after having a baby?

Choose one card, place it somewhere visible and return to it when you need a grounding reminder. There is no required order or schedule.

Are the cards only for first-time mothers?

No. The messages can support mothers during any postpartum experience, including the transition after a second or later baby.

Are Mama Mantras a good postpartum gift?

Yes. They are a compact, thoughtful addition to a postpartum care package or new-mother gift.

Do affirmation cards replace mental-health care?

No. They are a supportive wellbeing tool, not medical or mental-health treatment. Anyone struggling after birth should seek help from a qualified healthcare professional.